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	<title>Chile Underground &#187; Fish 4 Friday</title>
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	<link>http://www.chileunderground.com</link>
	<description>The Hottest Food Site on the Web</description>
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		<title>Pan-Seared Trout Crusted With Pecans</title>
		<link>http://www.chileunderground.com/2012/01/26/pan-seared-trout-crusted-with-pecans/</link>
		<comments>http://www.chileunderground.com/2012/01/26/pan-seared-trout-crusted-with-pecans/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:00:00 +0000</pubDate>
		<dc:creator>Chile Doctor</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish 4 Friday]]></category>
		<category><![CDATA[Southern Food]]></category>
		<category><![CDATA[F4F]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[Southern food]]></category>
		<category><![CDATA[trout]]></category>

		<guid isPermaLink="false">http://www.chileunderground.com/?p=5012</guid>
		<description><![CDATA[<p>This entry is part of a series, F4F 2012&raquo;
</p>
<p>It’s been a while since Fish 4 Friday graced these pages. With Lent just around the corner, though, time to get back into practice!</p>
<p>Trout, whether from fresh waters or the sea, makes might fine eating if prepared well. As with most fish, quick cooking is a [...]</p>

Related posts:<ol>
<li><a href='http://www.chileunderground.com/2011/07/21/pecan-crusted-mahi-mahi-the-easy-way/' rel='bookmark' title='Pecan-Crusted Mahi-Mahi the Easy Way'>Pecan-Crusted Mahi-Mahi the Easy Way</a> <small>This entry is part of a series, F4F 2011&raquo; It’s...</small></li>
</ol>

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		</item>
		<item>
		<title>Fish 4 Friday: Dungeness Crab That&#8217;s So Good the Devil&#8217;s Ashamed&#8230;</title>
		<link>http://www.chileunderground.com/2012/01/19/fish-4-friday-dungeness-crab-thats-so-good-the-devils-ashamed/</link>
		<comments>http://www.chileunderground.com/2012/01/19/fish-4-friday-dungeness-crab-thats-so-good-the-devils-ashamed/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:30:00 +0000</pubDate>
		<dc:creator>Chile Doctor</dc:creator>
				<category><![CDATA[Fish 4 Friday]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[Deviled Crab]]></category>
		<category><![CDATA[Dungeness]]></category>
		<category><![CDATA[shellfish]]></category>

		<guid isPermaLink="false">http://www.chileunderground.com/?p=4983</guid>
		<description><![CDATA[<p>This entry is part of a series, F4F 2012&raquo;
</p>
<p>Yep, it’s a new year, and time for some fish dishes! Gotta get warmed up, Lent is just around the corner…</p>
<p>We’re in the middle of crab season, and plenty of restaurants are offering tantalizing meals to entice you to spend your smackerels on their, er, mackerel. [...]</p>

Related posts:<ol>
<li><a href='http://www.chileunderground.com/2011/04/07/fish-4-friday-zesty-crab-and-corn-chowder/' rel='bookmark' title='Fish 4 Friday: Zesty Crab and Corn Chowder'>Fish 4 Friday: Zesty Crab and Corn Chowder</a> <small>This entry is part of a series, F4F 2011&raquo; As...</small></li>
</ol>

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		<item>
		<title>Gulf Shrimp Make Great Italian Fare</title>
		<link>http://www.chileunderground.com/2011/09/15/gulf-shrimp-make-great-italian-fare/</link>
		<comments>http://www.chileunderground.com/2011/09/15/gulf-shrimp-make-great-italian-fare/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 10:30:00 +0000</pubDate>
		<dc:creator>Chile Doctor</dc:creator>
				<category><![CDATA[Chiles]]></category>
		<category><![CDATA[Fish 4 Friday]]></category>
		<category><![CDATA[Italian Food]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[linguine]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.chileunderground.com/2011/09/15/gulf-shrimp-make-great-italian-fare/</guid>
		<description><![CDATA[<p>This entry is part of a series, F4F 2011&raquo;
<p class="CenteredImage"></p>
<p>Although shrimping in the Gulf of Mexico is on the decline (and has been for a while), plenty of shrimp are being caught this summer and brought to markets and restaurants throughout Texas. With the Deepwater Horizon disaster a fading memory and extraordinary efforts by [...]</p>

Related posts:<ol>
<li><a href='http://www.chileunderground.com/2011/05/19/fish-4-friday-chimichurri-marinated-grilled-gulf-shrimp/' rel='bookmark' title='Fish 4 Friday: Chimichurri Marinated Grilled Gulf Shrimp'>Fish 4 Friday: Chimichurri Marinated Grilled Gulf Shrimp</a> <small>This entry is part of a series, F4F 2011&raquo; First,...</small></li>
<li><a href='http://www.chileunderground.com/2011/07/09/shrimping-season-in-the-gulf-starts-soon-get-ready/' rel='bookmark' title='Shrimping Season in the Gulf Starts Soon! Get Ready&hellip;'>Shrimping Season in the Gulf Starts Soon! Get Ready&hellip;</a> <small> According to this press release, the commercial shrimp season...</small></li>
</ol>

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		<item>
		<title>Fish 4 Friday: A Cheap, Fast Tuna Dish for the Tomato-Overloaded</title>
		<link>http://www.chileunderground.com/2011/09/08/fish-4-friday-a-cheap-fast-tuna-dish-for-the-tomato-overloaded/</link>
		<comments>http://www.chileunderground.com/2011/09/08/fish-4-friday-a-cheap-fast-tuna-dish-for-the-tomato-overloaded/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 11:00:00 +0000</pubDate>
		<dc:creator>Chile Doctor</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish 4 Friday]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[F4F]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.chileunderground.com/2011/09/08/fish-4-friday-a-cheap-fast-tuna-dish-for-the-tomato-overloaded/</guid>
		<description><![CDATA[<p>This entry is part of a series, F4F 2011&raquo;
<p class="CenteredImage"></p>
<p>At this point in the summer, some of you may feel you’ve had too many home-growed tomatoes. How you can feel that way, I don’t know; but it’s true, right? Especially cherry tomatoes. Man, can those plants produce! No need to pay four bucks for [...]</p>

Related posts:<ol>
<li><a href='http://www.chileunderground.com/2011/06/16/fish-4-friday-zesty-beer-soaked-tuna-steaks-on-the-grill/' rel='bookmark' title='Fish 4 Friday: Zesty, Beer-Soaked Tuna Steaks on the Grill'>Fish 4 Friday: Zesty, Beer-Soaked Tuna Steaks on the Grill</a> <small>This entry is part of a series, F4F 2011&raquo; Ah,...</small></li>
</ol>

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		<item>
		<title>Fish 4 Friday: Seafood in Peanut Sauce, South American Style</title>
		<link>http://www.chileunderground.com/2011/09/01/fish-4-friday-seafood-in-peanut-sauce-south-american-style/</link>
		<comments>http://www.chileunderground.com/2011/09/01/fish-4-friday-seafood-in-peanut-sauce-south-american-style/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 13:30:00 +0000</pubDate>
		<dc:creator>Chile Doctor</dc:creator>
				<category><![CDATA[Chiles]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish 4 Friday]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[F4F]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[peanut sauce]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.chileunderground.com/2011/09/01/fish-4-friday-seafood-in-peanut-sauce-south-american-style/</guid>
		<description><![CDATA[<p class="CenteredImage">
<p>Welcome to a new month! Hopefully it’ll be the start of a Major Cooldown here in Texas. With rain. (Please, let there be plenty of rain.) The last holiday of the summer is upon us, schools are back in session, and you’re thinking fish tomorrow. Don’t ask me how that connection got made; I [...]</p>

Related posts:<ol>
<li><a href='http://www.chileunderground.com/2011/02/10/fish-4-friday-catalonian-style-filet-of-sole/' rel='bookmark' title='Fish 4 Friday: Catalonian Style Fillet of Sole'>Fish 4 Friday: Catalonian Style Fillet of Sole</a> <small>This entry is part of a series, F4F 2011&raquo; Tomatoes...</small></li>
</ol>

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		<item>
		<title>What&#8217;s a Hake, and Why Do I Want It During Hot Weather?</title>
		<link>http://www.chileunderground.com/2011/08/25/whats-a-hake-and-why-do-i-want-it-during-hot-weather/</link>
		<comments>http://www.chileunderground.com/2011/08/25/whats-a-hake-and-why-do-i-want-it-during-hot-weather/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 13:01:00 +0000</pubDate>
		<dc:creator>Chile Doctor</dc:creator>
				<category><![CDATA[British Food]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish 4 Friday]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[British food]]></category>
		<category><![CDATA[F4F]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[hake]]></category>

		<guid isPermaLink="false">http://www.chileunderground.com/2011/08/25/whats-a-hake-and-why-do-i-want-it-during-hot-weather/</guid>
		<description><![CDATA[<p class="CenteredImage">
<p>Let’s address the last part first. When the weather’s hot, it’s hard to get motivated to cook, much less eat hot foods. That’s one reason salads are so popular in the summertime. Of course, having the garden fixings doesn’t hurt the pop index for salads either! Still, I bet you want something quick to [...]</p>

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		</item>
		<item>
		<title>The Simplest Pan-Roasted Fish and Potatoes</title>
		<link>http://www.chileunderground.com/2011/08/18/the-simplest-pan-roasted-fish-and-potatoes/</link>
		<comments>http://www.chileunderground.com/2011/08/18/the-simplest-pan-roasted-fish-and-potatoes/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 01:30:00 +0000</pubDate>
		<dc:creator>Chile Doctor</dc:creator>
				<category><![CDATA[Chefs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish 4 Friday]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[F4F]]></category>
		<category><![CDATA[Mark Bittman]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roasted fish]]></category>

		<guid isPermaLink="false">http://www.chileunderground.com/2011/08/18/the-simplest-pan-roasted-fish-and-potatoes/</guid>
		<description><![CDATA[<p>This entry is part of a series, F4F 2011&raquo;
<p class="CenteredImage"></p>
<p>Chef Mark Bittman knows fish. And meat. And veggies. And just about everything you can eat. He’s an award-winning cook, and he has been on a quest to improve how America cooks and eats for more than thirty years.</p>
<p>He’s squarely in the camp that says [...]</p>

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<li><a href='http://www.chileunderground.com/2011/03/31/fish-4-friday-mediterranean-diet-halibut/' rel='bookmark' title='Fish 4 Friday: Mediterranean Diet Halibut'>Fish 4 Friday: Mediterranean Diet Halibut</a> <small>This entry is part of a series, F4F 2011&raquo; The...</small></li>
<li><a href='http://www.chileunderground.com/2011/03/10/fish-4-friday-lents-here-time-to-get-serious/' rel='bookmark' title='Fish 4 Friday: Lent&#8217;s Here! Time to Get Serious&#8230;'>Fish 4 Friday: Lent&#8217;s Here! Time to Get Serious&#8230;</a> <small>This entry is part of a series, F4F 2011&raquo; Yes,...</small></li>
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		<item>
		<title>When You Gotta Have Cod</title>
		<link>http://www.chileunderground.com/2011/08/11/when-you-gotta-have-cod/</link>
		<comments>http://www.chileunderground.com/2011/08/11/when-you-gotta-have-cod/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 12:30:00 +0000</pubDate>
		<dc:creator>Chile Doctor</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish 4 Friday]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[F4F]]></category>

		<guid isPermaLink="false">http://www.chileunderground.com/2011/08/11/when-you-gotta-have-cod/</guid>
		<description><![CDATA[<p class="CenteredImage">
<p>Overfishing has caused cod fisheries all over the Atlantic and Baltic to collapse. The Pacific species are still going strong, though, and that’s likely the cod fillet you’ll get if you go to the fishmonger today for cod. Generally, prices for cod have increased the past several years due to supply issues. If you [...]</p>

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<li><a href='http://www.chileunderground.com/2011/03/31/fish-4-friday-mediterranean-diet-halibut/' rel='bookmark' title='Fish 4 Friday: Mediterranean Diet Halibut'>Fish 4 Friday: Mediterranean Diet Halibut</a> <small>This entry is part of a series, F4F 2011&raquo; The...</small></li>
<li><a href='http://www.chileunderground.com/2011/04/14/fish-4-friday-creole-tilapia/' rel='bookmark' title='Fish 4 Friday: Creole Tilapia, Easy Peasy Dinner'>Fish 4 Friday: Creole Tilapia, Easy Peasy Dinner</a> <small>This entry is part of a series, F4F 2011&raquo; ,...</small></li>
<li><a href='http://www.chileunderground.com/2011/04/07/fish-4-friday-zesty-crab-and-corn-chowder/' rel='bookmark' title='Fish 4 Friday: Zesty Crab and Corn Chowder'>Fish 4 Friday: Zesty Crab and Corn Chowder</a> <small>This entry is part of a series, F4F 2011&raquo; As...</small></li>
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		<item>
		<title>Escabeche Costa Rican Style</title>
		<link>http://www.chileunderground.com/2011/08/04/escabeche-costa-rican-style/</link>
		<comments>http://www.chileunderground.com/2011/08/04/escabeche-costa-rican-style/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 13:00:00 +0000</pubDate>
		<dc:creator>Chile Doctor</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fish 4 Friday]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[escabeche]]></category>
		<category><![CDATA[F4F]]></category>
		<category><![CDATA[fish stew]]></category>

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		<description><![CDATA[<p>This entry is part of a series, F4F 2011&raquo;
<p class="CenteredImage"></p>
<p>A quick note today; I’m stealing from the best borrowing a recipe from the Today show, one that looks quite tasty and I know must have plenty of zing. (I’ll put the ingredients and procedure summary here, in case the link goes dead in the [...]</p>

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<li><a href='http://www.chileunderground.com/2011/02/10/fish-4-friday-catalonian-style-filet-of-sole/' rel='bookmark' title='Fish 4 Friday: Catalonian Style Fillet of Sole'>Fish 4 Friday: Catalonian Style Fillet of Sole</a> <small>This entry is part of a series, F4F 2011&raquo; Tomatoes...</small></li>
<li><a href='http://www.chileunderground.com/2011/04/14/is-that-alligator-sloppy-joes-cajun-style/' rel='bookmark' title='Is That Alligator? Sloppy Joes, Cajun Style'>Is That Alligator? Sloppy Joes, Cajun Style</a> <small>This entry is part of a series, RdJ Marathon&raquo; Invented...</small></li>
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		<title>Sorry, No F4F Today; Working on Major Guest Post</title>
		<link>http://www.chileunderground.com/2011/07/28/sorry-no-f4f-today-working-on-major-guest-post/</link>
		<comments>http://www.chileunderground.com/2011/07/28/sorry-no-f4f-today-working-on-major-guest-post/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 04:30:00 +0000</pubDate>
		<dc:creator>Chile Doctor</dc:creator>
				<category><![CDATA[Fish 4 Friday]]></category>
		<category><![CDATA[Site News]]></category>
		<category><![CDATA[F4F]]></category>
		<category><![CDATA[Fish for Friday]]></category>

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		<description><![CDATA[<p>No fish tales (or recipes) today; sorry! Working on a post for another website; I was invited to present on my “signature recipe.” I’ll have the link up for Undergrounders as soon as I know where the post is located.</p>
<p>If you simply have to have fish, check out some of these recipes. Or take your [...]</p>

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<li><a href='http://www.chileunderground.com/2011/05/26/no-fish-4-friday-today-sorry/' rel='bookmark' title='No Fish 4 Friday Today; Sorry!'>No Fish 4 Friday Today; Sorry!</a> <small> What with fighting the shoulder rehab (Mas Oucho!) and...</small></li>
<li><a href='http://www.chileunderground.com/2011/04/28/testing-live-writer-today-wish-me-luck-or-at-least-lunch/' rel='bookmark' title='Testing Live Writer Today; Wish Me Luck (or at Least Lunch) &hellip;'>Testing Live Writer Today; Wish Me Luck (or at Least Lunch) &hellip;</a> <small> Okay, I’m finally dissatisfied enough with ScribeFire to try...</small></li>
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