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This entry is part of a series, F4F 2011» Swordfish are big sea creatures, with males running up to 300 pounds and females up to four times that big. Trivia for the day: Swordfish are one of only a few cold-blooded creatures with a special ability to warm up part of their body! They [...]
It’s not a brag, it’s a fact. Or maybe a simple statement of philosophy… Green beans are something that all too many families take for granted these days. Even in the South, where we really, really know how to cook beans. Canned green beans now are the go-to version of this classic vegetable side. Frozen [...]
Of course the headline’s true. We’re none of us so naïve as to believe differently. However, with almost every box, tin, can, or bottle of food we buy there are messages that tell us, loudly or in a whisper, that this one’s the Real Deal, oh so healthy and good for you. From “fat [...] This entry is part of a series, RdJ Marathon» Many of us have changed our lifestyles in the continuing travails of the economic downturn. I know, the government says we’re recovering. Unemployment’s still high too. Oh, we’re buying more specialty foods, which is a good sign. Some of us can’t afford those specialty foods, though. [...] This entry is part of a series, RdJ Marathon» Until I got to graduate school, I detested broccoli. In any form. It was often bitter, and usually overcooked. Even butter or cheese sauce couldn’t hide the taste or the texture. Why the change at grad school? Well, I could have my own garden. In fact, [...] This entry is part of a series, Brain Food» Time to close the Brain Food Series with some final thoughts… Your brain is the biggest consumer of glucose you have. This is true even for many athletes. The brain needs just the right amount of glucose, though; not too little, which will drag you down, [...] This entry is part of a series, Brain Food» In the course of this Series, we’ve covered a lot of tasty food items and seen how they help us be healthy, especially good brain health. Vitamins, minerals, antioxidants, and more. “If it’s Blue it’s good for You.” A lot of your favorite foods didn’t make [...] This entry is part of a series, Brain Food» We’re almost done with our Brain Food series, and I’ve saved the best for last. Red Peppers! There are a lot of people who won’t eat peppers because they think they’re too pungent. Bell peppers, however, are the only member of the Capsicum family that doesn’t [...] |
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