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Brain Food: The Fruit With the Funny Name is Seriously Good For You

This entry is part of a series, Brain Food»

Avocado; an odd word, really, completely made up. Not that old, actually. Less than a century. California growers decided to rename the Mexican fruit, the ahuacate, to make it sound more appealing to the potential American market. They didn’t like the alternative in use, the […]

Fat Fighting Foods for Forty-Somethings

Let’s face it, when you hit forty, forty hits back! Losing weight once you “approach maturity” is known to be tougher to do. So you need some help. (Okay, you young whippersnappers don’t need help. Yet. Just remember for later.)

A recent report in Prevention Magazine points out some foods that can help you hold the […]